Ep 37 – How to conquer your fears

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It keeps us paralyzed from going after our goals. It stops us from stepping out and trying new things. In this episode we discuss how to face our fears and conquer them.

We discuss the effect fear has on us and some simple steps to combat it.

This episode walks through an exercise that Tim Ferriss describes as “Fear Setting.” It helps us to define, prevent and repair things we are afraid of happening.

You will also be challenged to look at what happens if you do nothing and what happens if you pushed forward despite your fear.

To get the fear setting worksheet, send an email to podcast@ideastolife.me

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Visit our podcast website – http://www.ideastolife.me

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